Uric acid is a natural waste product which is produced after the digestion of food molecules containing purines from the digestive system. Purines are found in high levels in some foods such as meat products, dried beans, beer, etc.
Usually, kidneys are involved in filtering the uric acid and excreting out through urine. If the intake of the purine is more, our body cannot excrete out and gets built up in our blood cells. A high uric acid level is known as hyperuricemia.
Kidney disease, Diabetes mellitus, hypothyroidism, psoriasis, arthritis, gout and few cancers are certain health disorders caused by the high uric acid levels in our blood cells.
Causes of High Uric Acid
High uric acid occurs when the kidney is unable to eliminate uric acid sufficiently. This can occur due to a number of factors:
- Genetic disorders
- Renal insufficiency
Symptoms of Uric Acid
- Dry Skin.
- Swollen Joints.
- Muscle Stiffness.
- Kidney Disorders.
- Muscle Weakness.
- Pain and Stiffness in Your Joints.
- Aches and Tenderness of Muscles.
- Sudden and Severe Pain in a Particular Joint.
Prevention of High Uric Acid Levels
There are many natural ways which can be used to lower the level of uric acids in our blood cells. These include:
- Reduce weight. Obesity is one of the causes of increased uric acid levels.
- Consume low-fat dairy products.
- Avoid drinking alcohol frequently.
- Drink a lot of water, juices and tea.
- Keep a check on purine-rich food
There are many natural ways which can be used to lower the level of uric acids in our blood cells. These include, avoid or limit the intake of purine-rich foods, drink plenty of water to avoid dehydration, avoid the use of alcohol, reduce the intake of the sugar in your diet and lot more.
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